A typical afternoon over the weekend entails spending time in front of the TV and lazing around on the couch. This experience is generally incomplete without something to munch! There are various snacks which come to the rescue in these instances. But in today’s day and age with the society becoming increasingly health conscious, something needs to be done about snacking wisely. If you are looking to replace your typical go-to snacks with a calorie-forgiving option, an elegant and tasty solution is available at the click of a button.
Seeds Mix is a snack whose popularity is on the rise. It brings multiple health benefits to the table. They are a great source of fibre, and contain a number of important vitamins and minerals as well. Apart from this, they contain unsaturated fats, which are the good fats in a balanced diet.
Here are some of the major health benefits of some of these seeds:
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Watermelon seeds are loaded with the goodness of Omega fatty acids as well as a range of minerals including magnesium, zinc, copper etc.
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Flax seeds are filled with dietary fibres, and are extremely helpful in keeping conditions such as blood sugar level, cholesterol etc. under control.
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Pumpkin seeds are rich in antioxidants and fibre. They help in reducing the risk associated with certain types of cancer and help in improving heart health.
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Sunflower seeds are a rich source of protein, as well as Vitamins B1 and E.
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One of the main advantages of consuming seeds is that they lead to a feeling of satiety, which is beneficial for those looking to lose weight in the long run. When such foods are included in one’s diet, there are chances of preventing conditions such as sugar, cholesterol, blood pressure etc.
We've recently launched a flavourful chatpata seeds mix, so snacking doesn't seem bland and boring. It is filled with the goodness of multiple seeds including sunflower, watermelon, flax and pumpkin. The seeds are roasted in a mouth-watering blend of spices, providing a tangy and slightly spicy kick to elevate its flavour.
If one is looking for a bite to eat in between meals, seeds mix is one which is filling, tasty and healthy too!